FocusAF
Our podcast aims to provide listeners with information on current topics, in an informal conversational format. Each episode will be dedicated to raising awareness and understanding of mental health and the impact it has in our communities, as well as exploring different areas of advocacy from lived-experience and professional lenses. Hosted by Carolina de Almeida.
FocusAF
Health Coaching with Amanda Robinson
We talk with Amanda Robinson, an award winning health and well-being coach and founder of Health Steps. Amanda shares what it’s like to work with a health coach and how they can help people feel better at work and in life.
We also chat about how your gut and brain are connected, give easy tips to make your gut healthier, and share small steps you can take to start 2025 feeling great.
Resources:
- Visit the Health Steps website: www.healthsteps.co.uk
- For blogs and recipes, visit: https://www.healthsteps.co.uk/blog
- For Amandas Facebook group, search for : ‘Health Steps Community-Health and Wellbeing support for all’
Visit our website: www.advocacyfocus.org.uk
Connect with us:
Facebook: AdvocacyFocus
LinkedIn: advocacy-focus
Instagram: @advocacyfocus
